17 October 2018

5 Fun & Healthy Halloween Treats for Your Littles

Halloween is typically considered a “healthy” holiday. But that doesn’t mean it can’t be. Throughout the month of October you can get your children excited about Halloween with healthy Halloween-themed treats and activities.

Doing this can also provide a great opportunity for educating your children about what is good for their bodies and how too much sugar can affect them negatively. Prepare them for their Halloween candy collections by teaching them about sweets in moderation before that mystical night arrives.

As an advocate of healthy treats, the Family Dental Health Center helped compile this list of fun Halloween treats to try with your little ones this month.

Haunted Fruit--

Try some banana ghosts with chocolate chips for the eyes and mouth in half a banana and mini pumpkins with clementines and celery stems. These can be a fun project for your kids to put together as well, and a great afterschool snack!


You can thank One Little Project for the idea.

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Apple Spiders--

Slice up some of your favorite apples, and make a peanut butter sandwich with them. Use chocolate chips or raisins for the eyes and place pretzel sticks or fruit leather in the sides for the legs. This is another great one to get the kids involved in making to help get them excited about Halloween and eating healthy.


Find this fun tutorial along with another spooky snack at Brit + Co.

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Halloween Roasted Veggies--

Do you have trouble getting your children to eat their vegetables? Try making them more appealing with some fun shapes like ghosts, jack-o-lanterns and witch hats. This works great with beets, potatoes, and large carrots. You might even be able to try it with a variety of squash too.


Find a great recipe for these deliciously fun veggies at Live Eat Learn.

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Crafty Veggies Tray--

Another way to make veggies more fun beyond the fun shapes is to dip them! Try making these cute pepper jack-o-lanterns, fill them with dippable veggies like broccoli, carrots, peppers, or celery, and maybe even have one more jack-o-pepper that is “puking” out the dip for an added fun factor.


Find the tutorial for this crafty veggie tray idea at Hidden Valley.

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Healthy “Candy Corn”--

In a small transparent bowl or cup, layer pineapple, mandarin slices, and vanilla yogurt (or whipped cream) to get a healthy treat that has the same colors as the common Halloween treat - candy corn! You could even top it with a couple pieces of candy corn to teach sugar in moderation. Just be sure to help them brush their teeth afterwards!


Thank Family Fresh Meals for this cute idea.

15 October 2018

8 Halloween Decorations You’ll Definitely Want This Year

Halloween is just around the corner. Are you going to decorate this year?

If you are, then this list is just what you need. From pumpkins to ghouls, to candy corn and owls, you’ll find the perfect decorations for your Halloween home this year, whether you want to keep it classy or take it to another level of spooky.

Farmhouse Truck--


Thoughts in Vinyl just came out with this adorable wooden farmhouse truck that has a Halloween insert of a black cat, tombstone, and a pumpkin. The best part is, it is interchangeable so you can get different inserts for each season and holiday. How fun is that?

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Pumpkin Decals--


If you want to class up your pumpkins this year and don’t feel like diving into the mess of carving pumpkins, try some pumpkin decals from this etsy shop. They are an adhesive vinyl that you can stick to pumpkins, or even walls and vases to use throughout your home. If you have a vinyl cutter or want to try your hand at creating some fun decorations, you can try making this yourself as well.

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Yard Skeletons--


Do you want to make it look skeletons are crawling out of your yard? Then you should probably give these guys a try. You can find them on 48 Hour Monogram’s Etsy shop at a 50% discount and free shipping right now. They are plastic and meant to last for years of Halloween decorating. So don’t miss out on these awesome decorations.

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Big Boo Crew--


If you’re looking for some cutesy decorations, we have another one from Thoughts in Vinyl that is just adorable. The Boo Crew includes a mummy head, Dracula, and Frankenstein's monster. It comes as an unfinished craft kit so that you can get creative and change the colors to match your home decorations. You can also purchase the paper shown in the picture along with the kit.

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Haunted Pillow--


For those who really want to reign in their spooky side, you have check out this haunted pillow cover. It looks like somebody is trapped inside. Perfect for scaring guests at your Halloween party. You can find this at wfrancisdesign’s shop on Etsy.

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Painted Pumpkins--


Of course you can’t go wrong with painted pumpkins. Avoid the mess but keep the fun of pumpkin decorating alive this year with a couple good sized pumpkins and some acrylic paints. This is also a great activity for the entire family, so don’t miss out on this fun opportunity to celebrate and decorate!

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Smoking Pumpkins--


The perfect decoration for Halloween night if you want to have the coolest house on the block. All you need to do is carve your pumpkin, make sure it’s pretty cleaned out. Purchase some colored smoke bombs, and then light them in your pumpkins before the trick-or-treaters come around. Then just wait for the “oohs” and “ahs” to ensue.

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Candy Bowl--


Sugary treats make the best decorations for Halloween. Whether you’re eating them or not, they remind everyone of the fall season, plus, you’re definitely going to be eating them. Your guests and family will enjoy this decoration (so make sure you stock up). You can use decorative bowls or vases to bring a little more life to this decoration.

Benefits of the HCG Diet

A lot has been said and written about the HCG diet. While many call it ineffective, there have been many patients who have managed to lose substantial amount of weight with the diet. It has a scientific relevance and has proved to be an weight loss method. Patients who have been struggling to lose weight for a long time now, should try the HCG diet and see the difference in 40 days. However, it is important to keep in mind that HCG is only suitable for the short term. It is not a long term solution to lose weight.

Photo by rawpixel on Unsplash

Anyone who is keen on attempting the HCG diet should start with understanding how it works and how it has an impact on human body. HCG has been researched for a long time now and it has proved to be one of the most effective ways of losing weight.

Benefits of HCG Diet on Your Body--

  1. Increase in metabolism: As you age, your metabolism rate decreases and you become lazy. If you have a few drops of HCG, you will notice that you can manage to burn the calories with ease. There are many factors which slow down the metabolism in your body. These factors include genetics and growth hormones. If you have the drops, you will be able to enhance the muscle integrity and improve your metabolic rate. It will become possible for you to be healthy and fit with great metabolism.
  1. Fertility: HCG is used for the fertility treatment in order to increase the testosterone levels and the sperm count of a male and it also plays a major role in inducing ovulation in women. The drops diet increases the chances of egg release in women and it helps in the union of the egg and the sperm. The vital hormone in the human body responsible for muscle growth and sex characteristics is testosterone.
  1. Muscle strength: While on an HCG diet, most people notice that with a low calorie consumption for 20 to 40 days, their muscles do not lose their fitness and the strength remains intact. The reason for the same is that the hormone only acts on the excess fat on your body and works for the reduction of the same. It does not have anything to do with the muscle but the metabolic rate turns high during the HCG program, hence, there is absolutely no chance of loosening of the muscle.
  1. No hunger pangs: How often have you suffered from hunger pangs and have given in to the desire to eat something at any hour? With the daily intake of the drops, your appetite will suppress the hunger. It does not mean that you will not feel any hunger but you will not feel greedy about food and you will not feel like eating all the time. You will notice that your hunger has suppressed and your food intake has reduced significantly.
  1. Weight loss: Last but not the least, HCG helps in the reduction of weight and it helps reduce substantial amount of weight. It is used in the treatment of obese individuals and will show a difference within a period of 40 days. You will notice that the HCG diet and the drops have reduced the fat from your body and your body will feel toned. This is the main reason the program has been making news. A lot of obese individuals have been treated with the diet plan.

It is no surprise that HCG is powerful in nature and has the ability to revitalize the body through a rise in metabolism. A lot of research is going on in the field and HCG is still surrounded by controversy about it being safe or not. However, it is not in the black list of the scientific opinions and is an alternative to medicine. If you want to know more about the same, visit www.hcgdiet.com for complete information on how it works and who is it ideal for.

You need to keep in mind that the HCG diet and drops are not suitable for every individual. If you are already underweight and if you opt for this diet, there will be a negative impact on your mind and body. You need to consult a physician before you start the diet. If you have a medical illness, you will need to discuss the possibility of starting this diet with the illness. Keep in mind that the diet is not for someone who wishes to lose a few pounds. It is for those who are overweight and have been struggling to lose weight for a long time now. You need to remain consistent and committed to the diet plan in order to see the results. It will not happen overnight and you need to remain patient for the same.

Understanding Different Phases of the HCG Diet--

The HCG diet is a protocol which has four different phases. You need to follow each and every phase strictly in order to achieve the results.

Phase 1: In the first phase, you need to stock up on the calories. This might not make you happy but it is important to follow the phase. It requires you to eat as much as you can and fill up your body with calories. It will help you in the next phase. Hence, do not hesitate and follow this phase as you have been asked to. Keep in mind that you need to do justice to every phase of the diet protocol and remain committed to the same.

Phase 2: For the second phase, you gear up for the real test. This is the phase where your daily intake is restricted to 500 calories and you cannot consume anything more than that. You also start taking HCG drops in this phase. If you wish, you can supplement this period with physical activity. Even if you eat less during this phase, you will not feel fatigue because the drops will ensure that your metabolism is high. You cannot eat more than the diet plan prepared for you.

Phase 3: In the third phase, you slowly start going back to normal. In this phase, you start consuming calories and fat but you cannot consume sugar. You have to prepare yourself for your normal routine and this can only be done by slowly starting to consume your regular diet.

Phase 4: In the last phase, you go back to your routine and consume everything that you did earlier. You need to remember that you stick to a small quantity and watch your weight. In order to maintain the weight, you need to keep a watch on the sugar and sweetened foods that you consume. You should also continue exercising and choose food alternatives that are healthy for your body. Build a strong and healthy relationship with food. Opt for organic food if it is available near you.

At the end of the four phases, you will notice a substantial change in your body and your lifestyle. Even if you stop consuming the HCG drops, you can continue with the diet and put restrictions on your cravings. Always remember that HCG is not for one and all. It is not a medicine you simply consume to shed a few pounds. It is something you need to start only after consulting a physician. If the physical advises you against it, you need to stop yourself from thinking about the HCG diet or using the drops.

Preparing Your Home for Any Season

As a homeowner, you may realize the importance of preparing your home for every season.  Each season brings with it challenges that can pose a risk to the integrity, safety, and comfort of your home.  You need to be able to meet these challenges if you want to avoid costly damages and repairs to fixtures like your roof, windows, and ventilation system.

Photo by Héctor Martínez on Unsplash

Readying your home for the upcoming season can be a big job for which you need help, however.  By hiring professionals like a roofer, window installer, or hvac contractor williamsburg va  homeowners like you can get the assistance you need and the peace of mind in knowing your home's most important fixtures are safeguarded.  

Seasonal Inspection and Servicing--

You might think that your air conditioner or heater will work just fine for the coming season.  You do anticipate any problems with it.  Even so, you may want to head off possible disasters that could result in costly repairs later on in the summer or winter.

You can make sure the system is ready to use by hiring a contractor to come to your home and look over the fixture before you turn it on for the season.  This professional can check the filters, hoses, valves, and other fixtures.  When inspecting the AC unit, he or she can also make sure the Freon is at a level that will not run out and cause the system to blow out hot air during the summer.  

If any signs of trouble are detected, the contractor can make the needed repairs while he or she is there.  You will be assured of your system's readiness for the upcoming heat or cold before the professional leaves your home.

Seasonal inspections of your AC and heater can be imperative to heading off costly damages and repairs.  You will know the system is ready to be turned on for the next few months.  You also save money by having it seasonally serviced rather than extensively repaired or possibly replaced.  You can contact the company for these services by going online today.

Completely Transform Your Garage with Epoxy Flooring

Most people aren't fond of spending much time in the garage. It is nearly impossible to get the smells of a vehicle out since many fluids are absorbed into the concrete surface. You can change this by adding an epoxy floor coating that is strong, tough, and looks great.

Photo by Tyler Nix on Unsplash

Get Rid of the Look of Stained, Dirty Concrete--

The ability of concrete to hold onto stains from the chemicals released by automobiles will eventually make the garage floor look aged beyond years and worn. Having a professional Chicago epoxy flooring added totally transforms the looks immediately. It's one of the simplest and inexpensive ways to update the look of your garage space.

Create a Strong, Moisture-Proof Barrier--

The garage is one spot of your home that is subject to spills of water, antifreeze, motor oil, transmission fluid, cleaners, and other chemicals. An epoxy floor coating provides a durable moisture barrier that doesn't allow these liquids to become absorbed into the surface of the concrete.

Expand the Use of Your Garage Space--

Ending up with expertly installed Chicago epoxy flooring will provide such a fresh look and feel to your garage that you will begin to explore different options for using the extra space. You can add nooks for playing video games, completing hobby projects, a quiet reading area, and more.

Give Your Garage Floor Artistic Flair--

You don't have to stick with standard color schemes when it comes to epoxy floor coating. You can have a real artistic look added using color chips or a metallic blend. Each epoxy floor ends up customized and one never looks exactly the same an another.

Adding an epoxy flooring is a great way to add value to your garage space at a reasonable price. You will be amazed at the results and more than satisfied with long endurance and performance.