07 August 2017

4 Tips to Prevent Hair Loss

These days, it's become pretty normal to see a man in his early 20's losing hair. Hair loss is an epidemic that has plagued the world. So, what are the causes of hair loss? Well, most are of the opinion that hair loss is largely related to genetics. However, there are other factors as well that can play an atrocious role in expediting hair loss. Some of these factors include stress, medications, illness, pollution, and the lack of proper diet. Are there ways we can prevent hair loss from happening? You can bet your bottom dollar there are! Here are 4 tips to help prevent hair loss:

Tip #1 - Use Hair Dryers Often? Don't!

Do you know that heat plays a large role in weakening hair proteins? Therefore, if you blow dry your hair often, the hair will become fragile and fall out easily. The use of devices and tools such as hot curlers, straighteners, and hot brushes should also be avoided. You should aim for the au-natural towel-drying method.

Tip #2 - Opting for a Stem Cell Therapy for Hair Loss

Are you aware of the fact that there is a stem cell therapy for hair loss? According to scientific research, stem cells play an instrumental role in repairing tissues and developing cells. So, how is stem cell therapy used to treat hair loss? Well, the stem cells are first extracted from the fats located in the abdominal areas; the fats are extracted in a liposuction procedure. During stem cell therapy for hair loss, the stem cells are injected to the scalp to promote the growth of hair by encouraging the hair cells to function actively. There isn't a lack of beneficiaries of the therapy treatment who swear by its benefits and they aren't amiss to vouch for the treatment.

Tip #3 - Don't Use Chemicals on Your Hair

You must try to avoid dyeing your hair. It is a bad idea to use hair dyeing chemicals on your hair often. It is also advisable for you to not bleach your hair; doing this can leave your hair exposed and susceptible to damage. When you bleach your hair, the natural pigment of the hair becomes swamped with chemicals, which can, in turn, change the entire dynamic of your hair.

Tip #4 - Eat Well

You will have to start looking after your diet if you intend to prevent hair loss. It is advisable for you to cut down on fried foods and desserts. Instead, you should focus on consuming foods that are rich in protein. Hair is essentially composed of protein in the body. Therefore, the more protein you consume, the better your chances are of promoting the growth of your hair. Hence, it is essential for your diet to comprise of protein-rich foods such as eggs, dairy products, and red meat. If you are vegetarian or vegan, dark leafy greens and beans are great for your hair. In addition to that, you can also feast on fruits such as blueberries and guava, and vegetables such as sweet potatoes, carrots, spinach, and broccoli.