21 June 2017

Make These Health Choices for an Immediate Effect

Our health is a treasure not to be squandered. That means we have to put the effort and the time into looking after it as much as possible. However many changes we make to be healthier take a long time to have any impact. But not these changes! Read on to find out more.
Hearing Aids--
OK, so it's not much fun admitting that you need a little help with your hearing. But if you find you are listening to the TV on 75, and asking your grand kids to speak up all of the time, it may be that you have some issues in this area.
Although, it can be scary to realize this, getting fitted is usually pretty quick and painless. Just hop over to your local auditory health center and get tested. They will be able to establish whether you are suitable for a hearing aid, and once you have one, you will immediately find that your hearing dramatically improves.

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LASIK Surgery--
LASIK surgery or laser eye surgery as it's commonly known is something that can have an immediate effect on your health. This is because it can improve your sight, by correcting an astigmatism, as well as farsightedness.
This treatment involves medical staff will use a laser to reshape your lens to ensure you get better vision. It can even be a cost-effective treatment in the long run, as you can save on glasses and contact lenses.

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Of course, some folks worry about the costs of this procedure, but with LASIK financing readily available, you can have it done now and pay it off in installments. This is something that makes it a lot more accessible to everyone.
Interval Training--
Now, exercise is something that we have to regularly do and plod away at to get an effective right? Well, according to top scientists in the field not necessarily. As their research suggests that three, 20-second intervals of training hard, done three times a week, for four weeks can result in an improvement in fitness. Which, while not strictly immediate-- it is pretty quick.
However, the instant effect comes from the endorphins that are released in the body as you do this exercise, making you feel more energetic and happy right away.

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Meditation--
Also, something that can affect your mental health that you can get instant results from is meditation.

Meditation doesn't have to be done for hours at a time on a cushion in a monastery. In fact, you can do it for just five minutes and get an immediate effect. As it is proven to calm you down, make you feel more centered, and help you to make clearer choices. Who wouldn't want a little of that in their lives?
Hydration--
Lastly, a healthy choice that you can make right now that will have an effect is remembering to stay hydrated. Our body is over 90% water, and we need a lot of water to function properly.

All too often if we are feeling tired, hungry, or even a little down its is because we are not fully hydrated.

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That means just taking a sip or two of water can have a significant effect on your mood right now, as well as your health in the long run. 

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