21 June 2017

5 Foods That Increase Breast Size Naturally

Surely you have heard how 'you are what you eat' and that if you eat a healthy, nutritious meal that is full of all the vitamins, minerals, and dietary fiber that your body needs, you will live a healthy life and be the happiest person in the world. While some parts of these claims are true, there are other things that go into being a happy and healthy person. Many individuals in today’s society put a lot of pressure on themselves to look picture-perfect and to be as thin as a supermodel posing in the latest issue of Vogue magazine.

The trouble is that this wish is not necessarily a healthy ideal and can actually be detrimental to your health. Also, we often forget that most magazine companies Photoshop and use other editing software to make their models appear to be “perfect.” This article will discuss ways in which you can enhance areas of your body by eating certain foods. To learn more about foods and supplements, check out thebustboosters.com for the most up to date options available.


Estrogen-rich foods. Your body already has some estrogen but it can benefit from receiving more. There are several foods that can increase your estrogen levels. Be sure to eat apples, cherries, plums, beets, carrots, and cucumbers to help with breast growth. Other edible items that have a good amount of estrogen in them are barley, rice, wheat, flax seed, sunflower seeds, and fennel seeds. If you love to cook with herbs and spices, consider adding some cumin, parsley, clover, and garlic to your recipe for an added touch of estrogen.

Phytoestrogen-rich foods. Another group of foods than can help increase your breast size will include phytoestrogen. These foods include winter-squash, green beans, collards, soya-bean sprouts, dried prunes, strawberries, raspberries, and watermelon. If you are a wine drinker, your red wine is likely high in phytoestrogen elements. Green tea, black tea, and white wine are also other beverages that you can consume which are shown to work towards the goal of increasing breast size.

Leafy, green vegetables. We briefly mentioned this in item #1 but consuming vegetables is so important that we wanted to share more about how it can help your body. While they are not high in phytoestrogen like others we have mentioned, they are still a great component to have in your diet as they contain a great deal of iron, calcium, and natural antioxidants that can improve breast development. Specific examples of leafy greens include kale and spinach.

Milk. Naturally-occurring hormones such as prolactin, progesterone, and estrogen are all important nutrients that you body needs to increase breast size. Prolactin is also a term that is used when a new mother is breastfeeding which helps a mom’s breasts to grow and expand. Try to avoid drinking skim milk or 2% and enjoy whole milk as it has the most vitamins and other nutritional content in it.

Seafood. If you are a seafood lover, you are in luck. Research has shown that if you consume 2-3 servings of seafood weekly, that you should notice an increase in breast size. In addition, you may notice an increase in your sex drive as well! If you enjoy shellfish, oysters, and prawns, allow yourself to indulge!

1 comment:

Anonymous said...

Great write-up! Solid information =)