13 February 2017

Mobile Medicine: How Your Smartphone Can Keep You Healthy

Smartphones can help with so many facets of your everyday life but did you know that they can play a role in keeping you healthy? The mobile app market is so varied that you can find software relating to dieting, fitness, your state of mind, and many other aspects of your well being. If you want to improve your health, look no further than your smartphone.

Meet your fitness goals--

One of the foremost ways that smartphones are helping to boost fitness is through the prevalence of fitness apps. There is now a broad spectrum of different software packages available that help you to monitor your heart rate, set personal goals, and track your progress. Each app will have its own strengths and focus areas, meaning that there’s likely to be one that suits your needs.

What’s more, wearable technology is working alongside these mobile apps to provide more accurate health measurements than ever before. If staying motivated is an issue for you, then a mobile fitness app could be exactly what you need to get healthy.

Make an appointment--

The modern world is a busy place, which means you might find it difficult to squeeze in a doctor’s appointment should your health start to suffer. What’s more, even if you do find the time, there’s no guarantee that there will be an appointment available for you.

If you’re worried about getting the professional healthcare that you need, then your smartphone could hold the solution. Today, you can chat with a Dr online via a mobile app, with the appointment usually taking just minutes to set up. You’ll still have access to medical expertise but it will be across a live video call, rather than face-to-face.

Use it to encourage healthier eating--

The food that you eat has a huge bearing on your overall health, but keeping track of every meal isn’t easy. With dieting and nutrition apps, you can monitor your daily food intake, estimate its nutritional value, and set yourself weight loss goals.

In addition, if you’re not the best cook in the world, mobile recipe apps can help. They’ll have you feeling more confident in the kitchen in no time, allowing you to enjoy fresh, nutritious meals instead of pre-packaged junk food.

Start your day the right way--

We spend a huge amount of our time staring at our smartphone screens. For some of you, it will be the first thing you check in the morning and the last thing you look at before bed. Unfortunately, this can cause a few problems, particularly when it comes to mental health.

A smartphone obsession can make it difficult to switch off, causing rising stress levels. If this is the case, then make sure you set aside a specified amount of time each day where you put your smartphone away.

Another approach is to turn your smartphone into a confidence-boosting device. Include a positive message on your home screen to inspire and empower you throughout your day. That way, if you do check your phone in the morning you’ll be ready to take on whatever life throws at you.

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